PRO CHEF, BOUGIE FARMER,
CONSULTANT FOR ENTREPRENEURS
YOGA & MEDITATION
PROMOTING LOVE, KINDNESS & MINDFULNESS
Connecting your mind and spirit will help you focus on projects, strengthen your patience with others, and alleviate physical pain in your body. I encourage my clients to "stop, drop and breathe" for (at least) 3 minutes a day. In addition to coaching, I offer guided meditations and vinyasa yoga sequences to help clear any negative energy or obstacles along their path.
I specialize in advanced vinyasa flows, private yoga classes, yoga basics, hands-on modifications, alignment, chanting, healing and meditation for all levels. If you're interested in working with me to promote self-love, self-confidence, and mindfulness, I've led wellness workshops and events for clients like SELF Magazine, Lululemon Athletica, and local yoga studios nationwide.
Please visit my workshop page or message me directly for more information!
My yoga and meditation practice began in NYC where I studied vinyasa, kundalini, meditation, ayurveda, hatha, yin yoga, jivamukti and the chakras. I received my meditation certification from ISHTA Yoga NYC, and then I completed my 200 hour yoga certification and Reiki 1 + 2 + 3 Master practitioner certifications in Hawaii.
TESTIMONIALS
Justine is a great Yoga teacher. During my private session she led me through the poses with care, and paid attention to my alignment and breath. I greatly appreciated her modifications and adjustments because I felt my core muscles engaged and working through each pose.
Learning the foundations of Yoga with Justine allowed me to express my body properly through different shapes. She was able to understand my body's potential and helped me stretch into some poses where I could feel the benefits of yoga. I felt really comfortable with Justine because she helped me connect to my breath in order to create space in my body. I highly recommend working her because you will feel that you are in good hands.
DOVA LEWIS / ARTIST / REIKI MASTER / MONTREAL, CANADA